What can I do about it?

Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.

Depression is treatable, and managing symptoms usually involves three components:

Support: This can range from discussing practical solutions and possible causes to educating family members.

Psychotherapy: Also known as talking therapy, some options include one-to-one counseling and cognitive behavioral therapy (CBT).

Drug treatment: A doctor may prescribe antidepressants.

Medication

Antidepressants can help treat moderate-to-severe depression.

• Several classes of antidepressants are available:

• selective serotonin reuptake inhibitors (SSRIs)

• monoamine oxidase inhibitors (MAOIs)

• tricyclic antidepressants

• atypical antidepressants

• selective serotonin and norepinephrine reuptake inhibitors (SNRIs)

Each class acts on a different neurotransmitter or combination of neurotransmitters. A person should only take these medications as their doctor prescribes. Some drugs can take a while to have an impact. By stopping the drug, a person may not experience the benefits that it could offer. Some people stop taking medication after symptoms improve, but this can lead to a relapse. Raise any concerns about antidepressants with a doctor, including any intention to stop taking the medication.

source: https://www.medicalnewstoday.com/articles/8933?fbclid=IwAR0NExwjbq1SLBQCUpokN7Mn_jLsYYq6By2bdlo-5UbZpzhtrk9l6OPCY_8#treatment