What is Suicide?

Suicide is the act of taking one's own life. It can be a way for people to get away from pain or misery. We claim someone "died by suicide" when they take their own life. A "suicide attempt" is when someone tries to take their own life but does not succeed.

What can I do if I am thinking about suicide?

Suicide is a terrifying thought. You may be experiencing intense emotions that are difficult to manage. You may believe that things will never get better, but you are not alone in your feelings. Many people consider suicide. Suicide isn't something you'll do just because you've considered it. This does not imply that you are "crazy." Suicide thoughts are often a symptom of a desire to escape.

There are ways to feel better. Remember, you are not alone. You can start by talking to someone else. You can talk to a family member or friend you trust. You can also talk to us in our Facebook page: Kamusta ka? Tara, Usap Tayo. You can message this page whenever you need help and we will try our best to help you.